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Vegan Veggie Burger Recipe. Made with tempeh. High in protein & gluten-free. #vegan #glutenfree #tempehrecipe #veggieburger
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Vegan Tempeh Burger

Servings 3 burgers
Calories 318kcal

Ingredients

  • 8 ounces tempeh
  • 2 carrots chopped
  • 1 pepper chopped
  • 2 garlic cloves peeled
  • 1/4 shallot
  • 2 tablespoon soy sauce
  • 1/2 teaspoon sriracha
  • 2 teaspoon smoked paprika
  • 2 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 cup old fashioned oats
  • 2 tablespoons oil any kind

Instructions

  • These veggie burgers can be made in the oven or on the stovetop. If you're baking in the oven, preheat to 400 degree F.
  • Add all of the ingredients to a food processor and blend until smooth. You may have to stop and scrape down the sides.
  • Using your hands, form four patties. Brush each one with oil and cook thoroughly. (Bake for 20 minutes, flipping the pattie halfway through the cooking process OR Sautee for 5-7 minutes on each side in a skillet.)

Nutrition

Serving: 1burger | Calories: 318kcal | Carbohydrates: 24g | Protein: 18g | Fat: 19g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 1119mg | Potassium: 596mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7579IU | Vitamin C: 4mg | Calcium: 141mg | Iron: 4mg