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Salt & Pepper Roasted Chickpeas

4-ingredient healthy crunchy chickpea snack
Course Snack
Prep Time 2 minutes
Cook Time 35 minutes
Total Time 37 minutes
Servings 3
Calories 274kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 15 ounce can of chickpeas
  • 1 tablespoon Canola or vegetable oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 375 degrees.
  • Rinse and drain chickpeas. Lay on a paper towel and pat dry.
  • In a large bowl, combine the chickpeas, oil, salt, and pepper and stir.
  • Spread chickpeas evenly on a parchment lined baking sheet (don't crowd the pan). Place in the oven.
  • Bake for 30-35 minutes or until crispy. Cooking times may vary based on ovens.

Nutrition

Serving: 0.6cup | Calories: 274kcal | Carbohydrates: 39g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Sodium: 398mg | Potassium: 412mg | Fiber: 11g | Sugar: 7g | Vitamin A: 38IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 4mg