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BBQ Tofu Bowl

An easy tasty BBQ tofu and veggie bowl
Servings 3
Calories 447kcal

Ingredients

  • 1 small sweet potato sliced into coins
  • 2 tablespoons oil divided
  • 1 block tofu sliced
  • 2 tablespoons barbecue sauce
  • 1 cup corn fresh or frozen
  • 1 cup red cabbage
  • 1 red pepper sliced
  • 2 carrots sliced
  • salt to taste

Sauce

  • 1/4 cup barbecue sauce
  • 2 tablespoons Greek yogurt or non-dairy yogurt
  • juice of 1 lime
  • 1 tablespoon chopped chives
  • 1/8 teaspoon salt

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Toss the sweet potato coins in 1 tablespoon of oil and season with salt. Lay on a baking sheet and bake for 10-15 minutes, then flip and cook additional 10-15 minutes or until tender.
  • Meanwhile, toss the sliced tofu in barbecue sauce.
  • Heat a skillet over medium heat and add 1 tablespoon of oil. Add the tofu to the pan and cook for about 10 minutes or until crispy.
  • Build the bowl with the corn, red cabbage, red peppers, carrots, cooked sweet potatoes and tofu. Season with salt.
  • In a small bowl, mix together the barbecue sauce, yogurt, lime juice, chives and salt. Drizzle the dressing on the bowl and serve.

Nutrition

Calories: 447kcal | Carbohydrates: 55g | Protein: 25g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 711mg | Potassium: 1155mg | Fiber: 7g | Sugar: 25g | Vitamin A: 19269IU | Vitamin C: 75mg | Calcium: 154mg | Iron: 5mg