Greenletes Podcast hosted by Natalie Rizzo, MS, RD | Sports Nutrition https://greenletes.com/category/podcast/ Wed, 07 Jul 2021 12:26:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://greenletes.com/wp-content/uploads/2021/02/favicon-96x96.png Greenletes Podcast hosted by Natalie Rizzo, MS, RD | Sports Nutrition https://greenletes.com/category/podcast/ 32 32 Balancing Pregnancy, Motherhood & Running https://greenletes.com/balancing-pregnancy-motherhood-and-running/ https://greenletes.com/balancing-pregnancy-motherhood-and-running/#respond Wed, 07 Jul 2021 12:26:51 +0000 https://greenletes.com/?p=20325 On Episode #23 of the Greenletes Podcast, Sarah Schlichter is here to talk about all things running, nutrition and finding the perfect balance during pregnancy and motherhood. In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her Master’s in Public Health, and a Freelance Writer. Sarah is the Cohost of the podcast, […]

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]]> https://greenletes.com/balancing-pregnancy-motherhood-and-running/feed/ 0 Nutrition For Dads & Cultural Foods In Sports Nutrition https://greenletes.com/nutrition-for-dads-and/ https://greenletes.com/nutrition-for-dads-and/#respond Tue, 29 Jun 2021 12:21:18 +0000 https://greenletes.com/?p=20237 On Episode #20 of the Greenletes Podcast, Dezi Abeyta is here to teach you how to be the badass high performer and healthy role model that you need to be. In this episode, Natalie chats with chats with Dezi Abeyta, who is a Registered Dietitian Nutritionist, a Dietitian Entrepreneur for his online nutrition business, Foodtalk […]

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]]> https://greenletes.com/nutrition-for-dads-and/feed/ 0 Why Endurance Athletes Need To Strength Train https://greenletes.com/strength-training-for-endurance-athletes/ https://greenletes.com/strength-training-for-endurance-athletes/#respond Tue, 15 Jun 2021 11:29:24 +0000 https://greenletes.com/?p=20188 On Episode #19 of the Greenletes Podcast, hear from Emily Hutchins about the importance of strength training for endurance athletes looking to improve their performance. In this episode, Natalie chats with Emily Hutchins, who is Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of […]

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]]> https://greenletes.com/strength-training-for-endurance-athletes/feed/ 0 Americans Are Severely Under Consuming Fruits & Vegetables https://greenletes.com/americans-under-consuming-fruits-vegetables/ https://greenletes.com/americans-under-consuming-fruits-vegetables/#respond Fri, 04 Jun 2021 18:43:52 +0000 https://greenletes.com/?p=20182 On Episode #17 of the Greenletes Podcast, Natalie interviews the President of CEO of Produce For Better Health (PBH) about why Americans aren’t eating enough produce. In this episode, Natalie chats with President and CEO of the Produce for Better Health (PBH) Foundation, Wendy Reinhardt Kapsak. PBH is a non-profit organization committed to transforming how […]

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]]> https://greenletes.com/americans-under-consuming-fruits-vegetables/feed/ 0 Overcoming An Eating Disorder As A Runner https://greenletes.com/overcoming-an-eating-disorder-as-a-runner/ https://greenletes.com/overcoming-an-eating-disorder-as-a-runner/#respond Tue, 25 May 2021 19:59:21 +0000 https://greenletes.com/?p=20166 On Episode #15 of the Greenletes Podcast, hear from Starla Garcia on how she overcame an eating disorder as a collegiate runner and became a Registered Dietitian. Starla Garcia is a Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifier, and body and cultural diversity advocate. Her journey to wellness came after […]

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]]> https://greenletes.com/overcoming-an-eating-disorder-as-a-runner/feed/ 0 Endurance Minded: The Mental Side of Sports https://greenletes.com/the-mental-side-of-sports/ https://greenletes.com/the-mental-side-of-sports/#respond Tue, 18 May 2021 04:00:00 +0000 https://greenletes.com/?p=20154 In Episode #15 of the Greenletes Podcast, learn all about the mental and psychological side of sports and learn how to prevent burnout. This week, Natalie chats with Taylor Thomas, the founder and head coach of Thomas Endurance Coaching (TEC). He’s also the host of the popular podcast Endurance Minded, a writer, speaker, coach, and head of business […]

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]]> https://greenletes.com/the-mental-side-of-sports/feed/ 0 How To Eat To Beat Disease https://greenletes.com/how-to-eat-to-beat-disease/ https://greenletes.com/how-to-eat-to-beat-disease/#respond Sat, 01 May 2021 04:00:00 +0000 https://greenletes.com/?p=20125 Learn about the body’s five defense systems that work together to fight against disease. This week on the podcast, Natalie welcomes back Ginger Hultin, MS, RDN from Seattle-based integrative nutrition practice, Champagne Nutrition. Natalie and Ginger chat about her new book How To Eat To Beat Disease.  Ginger specializes in vegetarian and plant-based diets, ketogenic diets, […]

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]]> https://greenletes.com/how-to-eat-to-beat-disease/feed/ 0 9 Unique Plant-Based Trader Joe’s Items https://greenletes.com/9-unique-plant-based-trader-joes-finds/ https://greenletes.com/9-unique-plant-based-trader-joes-finds/#respond Tue, 27 Apr 2021 04:00:00 +0000 https://greenletes.com/?p=20087 You’re going to want to try all of these unique plant-based foods from Trader Joe’s, from chocolate hummus to dehydrated broccoli florets. I went to Trader Joe’s and picked out 9 plant-based products that I think you should try! Each item on the list is delicious and nutritious, and I guarantee you’re going to love […]

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]]> https://greenletes.com/9-unique-plant-based-trader-joes-finds/feed/ 0 How Nutrition & Fitness Affect Fertility https://greenletes.com/nutrition-fitness-affect-fertility/ https://greenletes.com/nutrition-fitness-affect-fertility/#respond Wed, 21 Apr 2021 12:23:04 +0000 https://greenletes.com/?p=20088 A fertility expert explains what role nutrition and fitness play in fertility and infertility on the latest episode of the Greenletes Podcast. Elizabeth (Liz) Shaw is a nationally known nutrition expert and owns a nutritioncommunications business and private practice in California. Liz has been a dietitian forover 10 years, an adjunct professor for over 7 […]

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]]> https://greenletes.com/nutrition-fitness-affect-fertility/feed/ 0 Nutrition for NFL Players https://greenletes.com/nutrition-nfl-players/ https://greenletes.com/nutrition-nfl-players/#respond Tue, 13 Apr 2021 12:53:15 +0000 https://greenletes.com/?p=20077 In this episode of the Greenletes Podcast, we chat about nutrition for NFL players, including fueling and recovery, fad diets, supplements and more. This episode of the Greenletes Podcast features an interview with Pratik Patel, a Sports Dietitian, Strength and Conditioning Coach, and PhD student.  For the past 20 years, he has studied nutrition, fitness, […]

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