Comments on: 8 Best Foods To Gain Weight https://greenletes.com/help-my-child-athlete-needs-to-gain-weight/ Fri, 18 Jun 2021 12:07:54 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Natalie Rizzo, MS, RD https://greenletes.com/help-my-child-athlete-needs-to-gain-weight/#comment-16539 Fri, 18 Jun 2021 12:07:54 +0000 https://greenletes.com/?p=15062#comment-16539 In reply to Lori Ashworth.

Do what works for you. But whole milk is a good weight gain option for those who can tolerate dairy!

]]> By: Lori Ashworth https://greenletes.com/help-my-child-athlete-needs-to-gain-weight/#comment-16533 Thu, 17 Jun 2021 20:55:33 +0000 https://greenletes.com/?p=15062#comment-16533 Love it except for the whole milk….i would avoid dairy!!

]]> By: Amit Chavan https://greenletes.com/help-my-child-athlete-needs-to-gain-weight/#comment-6327 Fri, 15 May 2020 09:58:33 +0000 https://greenletes.com/?p=15062#comment-6327 I like your post, it’s really useful.

]]> By: N.Vinaykumar https://greenletes.com/help-my-child-athlete-needs-to-gain-weight/#comment-2768 Wed, 24 Apr 2019 11:24:07 +0000 https://greenletes.com/?p=15062#comment-2768 ” A diet filled with high calorie junk food can cause a deficiency in calcium, iron and many essential vitamins” I agree this point,This can put your child at risk for anemia, broken bones, stunted growth and everyday illnesses that will keep them on the sidelines.

]]> By: N.Vinaykumar https://greenletes.com/help-my-child-athlete-needs-to-gain-weight/#comment-2767 Wed, 24 Apr 2019 11:20:30 +0000 https://greenletes.com/?p=15062#comment-2767 “Very high fat foods, like fast food burgers, fried foods, donuts, cookies, pastries, etc., take a long time to digest. That means they sit in the stomach for a long time and can cause digestive issues during a workout” I agree this point

]]> By: Cindy Kerschner https://greenletes.com/help-my-child-athlete-needs-to-gain-weight/#comment-729 Mon, 30 May 2016 14:52:53 +0000 https://greenletes.com/?p=15062#comment-729 A great guide to healthy weight gain! a plan for life!

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