https://greenletes.com/what-to-eat-before-5k/ Sun, 25 Aug 2024 04:09:32 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://greenletes.com/what-to-eat-before-5k/#comment-43579 Sun, 25 Aug 2024 04:09:32 +0000 https://greenletes.com/?p=19109#comment-43579 Great tips! I never realized how important it is to balance carbs and protein before a race. I’ll definitely be avoiding heavy foods next time. Thanks for sharing!

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