Comments on: 8 foods runners should avoid to stop gut issues https://greenletes.com/foods-runners-avoid/ Tue, 15 Oct 2024 19:33:36 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Natalie Rizzo, MS, RD https://greenletes.com/foods-runners-avoid/#comment-3513 Tue, 06 Aug 2019 14:25:15 +0000 https://greenletes.com/?p=13981#comment-3513 In reply to Cedar.

It’s funny because slowing down is hard for most runners, but it definitely helps. So glad you found my site and got some useful info from the article!

]]> By: Cedar https://greenletes.com/foods-runners-avoid/#comment-3323 Thu, 11 Jul 2019 22:07:47 +0000 https://greenletes.com/?p=13981#comment-3323 Just stumbled across this post and am so grateful! I have bad stomach issues while running, which has forced me to find other forms of exercise over the last few years. But now I’m trying to get back into it. I think the key for me will be going slow (I’m bad at slowing down) and definitely experimenting with having low fiber foods before a run. Thank you for the tips!

]]> By: Emily Kyle https://greenletes.com/foods-runners-avoid/#comment-1975 Mon, 26 Nov 2018 15:22:36 +0000 https://greenletes.com/?p=13981#comment-1975 Admittedly I am not a runner but I am very excited to share this with clients!! Thanks Natalie!

]]> By: Tawnie Kroll https://greenletes.com/foods-runners-avoid/#comment-1930 Mon, 19 Nov 2018 16:19:35 +0000 https://greenletes.com/?p=13981#comment-1930 I wish I had these tips when I ran in high school and college! Thanks for sharing !! So true!

]]> By: Lorie https://greenletes.com/foods-runners-avoid/#comment-1926 Mon, 19 Nov 2018 03:49:37 +0000 https://greenletes.com/?p=13981#comment-1926 So so so good to know. Passing this one on to my friend who is just getting into running!

]]> By: Liz Shaw https://greenletes.com/foods-runners-avoid/#comment-1917 Sun, 18 Nov 2018 05:58:20 +0000 https://greenletes.com/?p=13981#comment-1917 It’s crazy how simple tricks can really boost our performance. Thanks for this!

]]> By: Meme https://greenletes.com/foods-runners-avoid/#comment-1913 Sun, 18 Nov 2018 02:07:13 +0000 https://greenletes.com/?p=13981#comment-1913 Love all of the helpful tips to think about before my next run!

]]> By: Lindsey https://greenletes.com/foods-runners-avoid/#comment-1905 Fri, 16 Nov 2018 23:32:29 +0000 https://greenletes.com/?p=13981#comment-1905 As someone with IBS, I’ve absolutely had more than my share of stomach issues when running. Thanks for such a helpful article!

]]> By: Nutrition a la Natalie https://greenletes.com/foods-runners-avoid/#comment-658 Tue, 22 Mar 2016 13:32:24 +0000 https://greenletes.com/?p=13981#comment-658 In reply to akissofskinny.

Thank you! I’m trying!

]]> By: akissofskinny https://greenletes.com/foods-runners-avoid/#comment-657 Sat, 05 Mar 2016 16:29:24 +0000 https://greenletes.com/?p=13981#comment-657 Great post! Keep it up:)
AKissOfSkinny.com

]]>