Comments on: How to Build Muscle As A Vegetarian

By: Natalie Rizzo, MS, RD

Natalie Rizzo, MS, RD — Mon, 29 Jan 2024 19:52:56 +0000

In reply to Giovanni Anselmo. You can definitely build muscle on a veg diet. Prove your friends wrong!

By: Giovanni Anselmo

Giovanni Anselmo — Tue, 24 Oct 2023 01:31:22 +0000

In reply to Mark. I am a vegetarian and my friends and family insist that I can't bulk on a vegetarian diet without steroids. They are not promoting that I use steroids but they are insisting that I need to include meat. I refuse. I am glad I found you so I can prove them wrong and stick to my beliefs. Thank you!

By: Noor Jhan

Noor Jhan — Tue, 03 May 2022 14:30:20 +0000

I’ve recently started training & to loose some weight & fat ratio. Being a vegetarian, instead I’ve been loosing muscle mass due to lack of protein intake I guess. Your list is just awesome. Thanks a million.

By: Sihara

Sihara — Wed, 05 Jan 2022 05:23:22 +0000

I recommend this book, the blue zones diet, they explain how it is important for longevity to be vegetarian.

By: Himanshu

Himanshu — Tue, 30 Nov 2021 20:26:23 +0000

This is what i need. So excited to carry on these.

By: Natalie Rizzo, MS, RD

Natalie Rizzo, MS, RD — Tue, 13 Apr 2021 12:25:05 +0000

In reply to Don. So glad it helped!

By: Don

Don — Fri, 09 Apr 2021 23:24:22 +0000

This is very helpful. Practicing lacto-ovo vegetarian diet for almost 2 months now and I love it!

By: Samantha Joachim

Samantha Joachim — Tue, 26 Jan 2021 02:45:45 +0000

This list is really helpful thank you! I’m training up for a big hike and want to build some muscle 🙂

By: Natalie Rizzo, MS, RD

Natalie Rizzo, MS, RD — Wed, 09 Dec 2020 13:11:55 +0000

In reply to Jessica Moore. Thanks for reading! Glad you found it helpful.

By: Jessica Moore

Jessica Moore — Tue, 08 Dec 2020 19:07:09 +0000

Love this! Thank you for sharing!