The best foods to fuel with as a plant-based Athlete | Greenletes. https://greenletes.com/category/sports-nutrition/best-foods/ Mon, 21 Oct 2024 17:23:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://greenletes.com/wp-content/uploads/2021/02/favicon-96x96.png The best foods to fuel with as a plant-based Athlete | Greenletes. https://greenletes.com/category/sports-nutrition/best-foods/ 32 32 These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout https://greenletes.com/electrolyte-foods/ https://greenletes.com/electrolyte-foods/#respond Fri, 23 Aug 2024 14:58:13 +0000 https://greenletes.com/?p=21329 Electrolytes are important minerals in the cells that play a role in hydration. You can get electrolytes through sports products, and they are present in foods. This is a list of the top foods that are naturally high in electrolytes, so you don’t always need to reach for a sports drink. During exercise, the body […]

The post These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout appeared first on Greenletes.

]]> https://greenletes.com/electrolyte-foods/feed/ 0 An RD shares the top healthy eating habits she’s embracing in 2024 (that have nothing to do with dieting) https://greenletes.com/2024-nutrition-trends/ https://greenletes.com/2024-nutrition-trends/#comments Tue, 09 Jan 2024 20:49:11 +0000 https://greenletes.com/?p=21240 You’ll actually look forward to making these simple changes. The start of a new year brings the inevitable barrage of “New Year, new you” marketing everywhere. I’ve worked with hundreds of people on their nutrition goals, and I can promise you that the quick fixes and fad diets never work and healthy eating habits don’t […]

The post An RD shares the top healthy eating habits she’s embracing in 2024 (that have nothing to do with dieting) appeared first on Greenletes.

]]> https://greenletes.com/2024-nutrition-trends/feed/ 2 Why Endurance Athletes Need Probiotics https://greenletes.com/probiotics-and-athletic-performance/ https://greenletes.com/probiotics-and-athletic-performance/#respond Mon, 06 Dec 2021 20:16:46 +0000 https://greenletes.com/?p=20594 Everything endurance athletes need to know about probiotics. What are the benefits of taking a probiotic and how to choose the right supplement? Although probiotics have been top of mind in recent years, they are still a confusing topic. Maybe it’s because the science on probiotics is new and ever-evolving. Or maybe it’s because there […]

The post Why Endurance Athletes Need Probiotics appeared first on Greenletes.

]]> https://greenletes.com/probiotics-and-athletic-performance/feed/ 0 Is There a Link Between Gut Health and Athletic Performance? https://greenletes.com/gut-health-and-athletic-performance/ https://greenletes.com/gut-health-and-athletic-performance/#respond Wed, 10 Nov 2021 13:55:23 +0000 https://greenletes.com/?p=20570 A break down of all things gut health – why gut health is important, what foods are good and bad for gut health, and the relationship between the gut and exercise. Gut health has become a trending topic in the nutrition and fitness world. And with good reason, since many studies suggest that the tiny […]

The post Is There a Link Between Gut Health and Athletic Performance? appeared first on Greenletes.

]]> https://greenletes.com/gut-health-and-athletic-performance/feed/ 0 The top 10 healthiest winter foods to boost your immune system and fight inflammation https://greenletes.com/winter-foods/ https://greenletes.com/winter-foods/#respond Mon, 20 Sep 2021 19:40:25 +0000 https://greenletes.com/?p=20527 This list of 10 dietitian-approved superfoods is nutritious and packed with infllamtion-fighting antioxidants. I can’t believe another fall has officially come to an end! While I am sad to say goodbye to the warmer weather, I love the holidays and all the hearty and healthy foods that are available in winter. Vibrant and nutritious produce […]

The post The top 10 healthiest winter foods to boost your immune system and fight inflammation appeared first on Greenletes.

]]> https://greenletes.com/winter-foods/feed/ 0 What To Eat Before Running A 5k https://greenletes.com/what-to-eat-before-5k/ https://greenletes.com/what-to-eat-before-5k/#comments Mon, 31 Aug 2020 19:21:58 +0000 https://greenletes.com/?p=19109 Whether you’re a new runner or a seasoned runner trying to PR, choosing the right foods the night before and the morning of a 5k can make or break your performance. The 5k is an exciting experience for many new runners. It’s also a chance for seasoned runners to show off their speed and try […]

The post What To Eat Before Running A 5k appeared first on Greenletes.

]]> https://greenletes.com/what-to-eat-before-5k/feed/ 1 What every athlete should know about magnesium, according to a sports dietitian https://greenletes.com/magnesium-for-athletes/ https://greenletes.com/magnesium-for-athletes/#respond Tue, 26 May 2020 14:07:10 +0000 https://greenletes.com/?p=18894 Magnesium is a mineral that benefits health and may boost athletic performance. The body needs magnesium for many bodily processes, such as hydration, heart pumping and muscle contraction. Although magnesium is abundant in several foods, most people don’t get enough in their daily diet. Magnesium supplementation may benefit overall health, and research suggests that it […]

The post What every athlete should know about magnesium, according to a sports dietitian appeared first on Greenletes.

]]> https://greenletes.com/magnesium-for-athletes/feed/ 0 11 Best Healthy Carbs For Athletes https://greenletes.com/healthy-carbs-for-athletes/ https://greenletes.com/healthy-carbs-for-athletes/#respond Wed, 11 Mar 2020 13:05:10 +0000 https://greenletes.com/?p=18698 Grab the list of 11 best healthy carbs for endurance athletes to fuel their workouts. With the popularity of many low-carb eating plans, it’s no wonder there is so much confusion around whether or not athletes need carbohydrates. Spoiler alert- you do! Why are carbs important? Carbohydrates are an essential nutrient for any type of […]

The post 11 Best Healthy Carbs For Athletes appeared first on Greenletes.

]]> https://greenletes.com/healthy-carbs-for-athletes/feed/ 0 12 Best Recovery Foods For Vegetarian Athletes https://greenletes.com/best-recovery-foods-vegetarian-athletes/ https://greenletes.com/best-recovery-foods-vegetarian-athletes/#comments Tue, 03 Mar 2020 15:12:33 +0000 https://greenletes.com/?p=18690 The ultimate list of the 10+ best post-workout vegetarian meals for athletes. These foods have the right mixture of nutrients to help you recover faster and gain muscle. Did you know that what you eat after a workout is just as important as what you eat before a workout? Believe it or not, eating the […]

The post 12 Best Recovery Foods For Vegetarian Athletes appeared first on Greenletes.

]]> https://greenletes.com/best-recovery-foods-vegetarian-athletes/feed/ 1 Should You Eat Less On Rest Days? https://greenletes.com/rest-day-nutrition-and-meal-plan/ https://greenletes.com/rest-day-nutrition-and-meal-plan/#respond Wed, 19 Feb 2020 21:30:08 +0000 https://greenletes.com/?p=18627 What to eat on rest days to maximize strength and performance. This meal plan will help you eat the right combination of foods on non-workout days. Athletes get hyper-focused on what they should eat before and after workouts and mapping out their race day meal plan, but they tend to neglect rest day nutrition. Obviously, […]

The post Should You Eat Less On Rest Days? appeared first on Greenletes.

]]> https://greenletes.com/rest-day-nutrition-and-meal-plan/feed/ 0