Vegan & Vegetarian Sauces & Dips Recipes | Greenletes.

Cauliflower Alfredo Sauce

Natalie Rizzo, MS, RD — Mon, 03 Aug 2020 21:05:11 +0000

The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. The only sauce I would eat on pasta was either butter and cheese […]

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Slow Cooker Apple Butter

Natalie Rizzo, MS, RD — Mon, 08 Oct 2018 16:31:12 +0000

This Slow Cooker Apple Butter is the ultimate fall snack. It pairs perfectly with toast, crackers, fruit or veggies. Throw it all in the slow cooker and you’ll have a low-sugar vegan fall snack in no time! Have you ever made something so good that you want to put it on everything? This Slow Cooker […]

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3-Ingredient Blueberry Chia Jam

Natalie Rizzo, MS, RD — Tue, 10 Jul 2018 17:15:08 +0000

Get the secret to making healthy blueberry chia jam from scratch in just 10-minutes. No jarring or canning required. Are you tired of the store bought jams that are full of sugar? Me too! This 3-ingredient vegan chia blueberry jam is incredibly easy to make and only uses maple syrup as a sweetener. If you […]

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Maple Syrup Pesto

Natalie Rizzo, MS, RD — Thu, 24 May 2018 13:32:38 +0000

Disclosure: This blog post is sponsored by Pure Maple Syrup from Canada. All opinions are my own. Thanks for supporting the brands that make this blog possible. Do you have one ingredient in your cupboard that you tend to use in every recipe? I’m not talking about oil or salt, but something that adds big […]

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Roasted Garlic & Turmeric Hummus

Natalie Rizzo, MS, RD — Wed, 11 Apr 2018 13:31:08 +0000

Spice up your hummus recipe with turmeric and roasted garlic. A simple vegan and high protein dip to eat all week! Turmeric is all the rage lately. If you’re unfamiliar, it’s an ancient spice used in many Asian dishes that has some anti-inflammatory properties (If you want to know more about inflammation, check out my […]

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Cauliflower Rice with Walnut Romesco Sauce + 5 Reasons to Add More Fat To Your Diet

Natalie Rizzo, MS, RD — Tue, 20 Feb 2018 11:00:33 +0000

I’ve partnered with California Walnut Commission to bring you this yummy recipe. Thanks for supporting the brands that keep this blog up and running! As a child of the 80’s, who grew up in the 90’s, I remember the low-fat diet craze very well. My mom and I used to eat low-fat SnackWell’s cookies like […]

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Spicy White Bean Party Dip

Natalie Rizzo, MS, RD — Thu, 21 Dec 2017 21:03:16 +0000

Here’s a loaded question…Are you ready for the holidays? Admittedly, the holidays are not a very stressful time for me (don’t hate me for saying that). I think it’s because I don’t have any kids, so I get to enjoy some time off, cook to my heart’s content and bask in the glory of my […]

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