Nutrition facts Archives - Greenletes https://greenletes.com/category/sports-nutrition/nutrition-facts/ Thu, 24 Jul 2025 14:03:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://greenletes.com/wp-content/uploads/2021/02/favicon-96x96.png Nutrition facts Archives - Greenletes https://greenletes.com/category/sports-nutrition/nutrition-facts/ 32 32 Vitamin K2 Benefits for Bone Health and Beyond https://greenletes.com/vitamin-k2-benefits/ https://greenletes.com/vitamin-k2-benefits/#respond Wed, 02 Jul 2025 23:41:40 +0000 https://greenletes.com/?p=21543 Disclosure: This blog post is sponsored by Balchem, manufacturer of K2VITAL™. Thanks for supporting the brands that make this blog possible. When it comes to supporting long-term health and athletic performance, Vitamin K2 is an often overlooked yet essential nutrient. This single nutrient plays a critical role in maintaining bone and heart health. Whether you’re […]

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]]> https://greenletes.com/vitamin-k2-benefits/feed/ 0 What every athlete should know about magnesium, according to a sports dietitian https://greenletes.com/magnesium-for-athletes/ https://greenletes.com/magnesium-for-athletes/#respond Tue, 26 May 2020 14:07:10 +0000 https://greenletes.com/?p=18894 Magnesium is a mineral that benefits health and may boost athletic performance. The body needs magnesium for many bodily processes, such as hydration, heart pumping and muscle contraction. Although magnesium is abundant in several foods, most people don’t get enough in their daily diet. Magnesium supplementation may benefit overall health, and research suggests that it […]

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]]> https://greenletes.com/magnesium-for-athletes/feed/ 0 10 Sports Nutrition Myths To Stop Believing https://greenletes.com/10-sports-nutrition-myths-to-stop-believing/ https://greenletes.com/10-sports-nutrition-myths-to-stop-believing/#respond Tue, 06 Nov 2018 19:37:07 +0000 https://greenletes.com/?p=16763 10 sports nutrition myths that are hurting your performance. An RDs set the record straight on these popular nutrition misconceptions. Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, Instagram, YouTube, Tik Tok, podcasts, coaches and friends perpetuate sports nutrition myths, so it’s hard to tell […]

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