Diet & Weight Loss Articles by Sports RD, Natalie Rizzo | Greenletes. https://greenletes.com/category/sports-nutrition/diets-weight-loss/ Thu, 28 Sep 2023 14:12:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://greenletes.com/wp-content/uploads/2021/02/favicon-96x96.png Diet & Weight Loss Articles by Sports RD, Natalie Rizzo | Greenletes. https://greenletes.com/category/sports-nutrition/diets-weight-loss/ 32 32 Should Endurance Athletes Try The Ketogenic Diet? https://greenletes.com/keto-diet-endurance-athletes/ https://greenletes.com/keto-diet-endurance-athletes/#respond Wed, 29 Jul 2020 21:01:34 +0000 https://greenletes.com/?p=19019 The keto diet may help manage appetite and result in weight loss, but it can severely impair athletic performance. Here’s what you need to know before eating a high-fat diet. Maybe you’ve heard of a friend or fellow athlete who tried the keto diet and loved it. Although the keto diet has become popular among […]

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]]> https://greenletes.com/keto-diet-endurance-athletes/feed/ 0 6 Healthy Tips For Runners To Lose Weight https://greenletes.com/running-for-weight-loss/ https://greenletes.com/running-for-weight-loss/#respond Thu, 23 Apr 2020 14:30:47 +0000 https://greenletes.com/?p=18840 This essential guide to running for weight loss will help you burn calories in a healthy way. Set realistic goals to lose weight and train properly. So you’ve established a running schedule that works for your body and your goals. You’re feeling great, and moving most days of the week, but you still weigh more […]

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]]> https://greenletes.com/running-for-weight-loss/feed/ 0 How To Fuel If You’re Gluten Free https://greenletes.com/gluten-free-athlete/ https://greenletes.com/gluten-free-athlete/#respond Wed, 13 Feb 2019 13:01:56 +0000 https://greenletes.com/?p=17699 “Gluten-free” is a phrase that has spread like wildfire over the last few years, and it’s often used to market packaged foods (spoiler alert–gluten-free oreos are not any healthier!). For athletes, going gluten-free may seem impossible since so many fueling carbs contain gluten. But I’m here to tell you it’s absolutely doable! While it’s important […]

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